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Packages & Other Offerings
Package #1 $300
Prenatal Support
2 Prenatal Visits that cover:​
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Birth vision
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Childbirth Education
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Comfort measures
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Interventions
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Suggestions for partner support
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Breathing and relaxation techniques
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Preparing for the postpartum period
Postpartum Doula
$30-35/ hr
Breastfeeding support (referral to a lactation consultant if needed)
Emotional support (referral to a mental health provider if needed)
Feeding and sleeping cycles
Caring for your baby so you can rest
Basic household tasks
Organization of supplies
Helping with baby care and baby wearing, guiding you as you learn
I agree to work with you on a predetermined schedule, subject to availability and mutually agreeable hours. I do require a minimum of 30 hours. Shifts are typically between 4-6 hours per day.
Prenatal Yoga
Benefits of Prenatal Yoga
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Research suggests that prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Fees
8 Prenatal Yoga Session $375
4 Prenatal Yoga Sessions $190
Price per session $50
Postpartum Belly Binding
$150
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Bengkung belly binding has traditionally been used to provide the postpartum body the support to assist the abdominal wall muscle retraction, improve posture, support loosened ligaments, and provide support to the torso while vital organs return to their pre-pregnancy size and positon.
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These services include: providing the wrap, teaching you how to wrap yourself, teaching your partner how to wrap you
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Please allow 1-1.5 hours for this session
Package #2 $1300
Birth Doula
Includes all of the above plus...​
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24 hr On-Call Availability from 38-42 weeks
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Available at any hour to meet you once you are in labor and need me
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Labor support at home, birthing center, or hospital
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Suggestions for positions to help labor progress
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Support for client’s partner
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Rebozo, Birthing ball, Aromatherapy
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Immediate Postpartum Support up to 1 hour after birth
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Breastfeeding support
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List of referrals as needed
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1 Postpartum Visit within 2 weeks